The Great Benefts of Water Guava

Image From: simplysarj.com.au

Benefits of water Guava Fruit For Health - Here are some of the benefits and the amount of cashew Water Guava. the characteristic features guava plants produced from tropical trees Indonesia. The flowers are white, while a similar bell-shaped fruit has a whitish color variation, red and green, depending on the type. Typically, red guava have the sweetest flavor. water guava is known abroad under the name Java Apple. In some countries, the water guava fruit to be made into a salad and also be water guava juice.

The benefits of water guava fruit For Health:

Kidney Cleanser

Quite a lot of water content than meat can help the body from lack of fluids. The liquid turned out to be useful for cleansing the kidneys of urea and urine acid. Before disposed along the water, the dirt must be dissolved beforehand with water. If kidney water shortages, the dirt removed the body becomes smooth up to kidney stones.

Improve Immune System

Vitamin A guava fruit quite a lot to improve the immunity or the immune system, maintain eye health and enhance the performance of white blood cells. According to health information circulating vitamin A deficiency in by many people with HIV.

Read Also: Do not Miss this. 10 Benefits of Lime for acne and scars

Image From: regener8.com.au

Benefits of Water Guava As Antioxidants and Beauty Skin

Water Guava fruit has a high water content of Vitamin C which act as antioxidants in charge repair damaged body cells such as skin. For the problem of beauty treatments, vitamin C has a significant role to the blood circulation. If the body needs adequate vitamin C, the skin will look fresh. Vitamin C can stimulate the growth of collagen skin and keeping. That is why water guava has benefits for your skin.

Guava fruit fiber content is fairly high water tables and the mineral content of her very much. Of sulfuric acid, citric acid, protein, manganese, iron, magnesium, copper, magnesium, calcium, potassium, zinc and phosphorus.

Read Also: 13 Amazing Benefits of Longan Fruits

Nutrient Content in Water Guava

This is more infrotmation for you about water guava. The content of water guava per 100 grams:
Water 93 g
Energy 25 kcal
Energy 105 kj
Protein 0.6 g
Total lipid (fat) 0.3 g
Ash 0.4 g
Carbohydrate, by difference 5.7 g
Fiber, total dietary ~ g
Sugars, total ~ g
Calcium, Ca 29 mg
Iron, Fe 0:07 mg
Magnesium, Mg 5 mg
Phosphorus, P 8 mg
Potassium, K 123 mg
Sodium, Na ~ mg
Zinc, Zn 0:06 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.029 mg
Selenium, Se ~ mcg
Vitamin C, ascorbic acid total 22.3 mg
Thiamin 0:02 mg
Riboflavin 0:03 mg
Niacin 0.8 mg
Pantothenic acid ~ mg
Vitamin B-6 ~ mg
Folate, total ~ mcg
Vitamin B-12 ~ mcg
Vitamin A, IU 339 IU
Vitamin A, RAE 17 mcg_RAE
Retinol ~ mcg
Vitamin E, added ~ mg
Fatty acids, total saturated ~ g
Fatty acids, total monounsaturated ~ g
Fatty acids, total polyunsaturated ~ g
Cholesterol ~ mg

Read Also: Read This!! Great Benefits of Papaya Leaves For Human Health


those are the information about the benefits of water guava fruit for health and beauty. i really hope this article can give you information that you need. see you again in another articles.