The Bitter fruit Benefits. Here Are Health Benefits of Mahogany

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Mahogany, who does not know that this plant. The fruit is consumed, it can not exclusively, but for small children is very familiar with the fruit of this one. for children the benefits of mahogany fruit is not for consumption but for the game propellers. Quite simply to use mahogany fruit for children game, throw mahogany upwards then it will be circling.

There are some usability benefits of mahogany that we can get, some of which is used to treat hypertension or high blood pressure, blood sugar disorders, lack of drive to eat, to prevent blockage of the blood vessels, reduces cholesterol and fat levels in the blood vessel walls, help relieve the disease, bleeding and bruising.

Health Benefits of Mahogany Tree

Therefore, it is not wrong if Malaysia mahogany mahogany call as sky fruit. This is because it is a fruit that has a property to benefit a truly remarkable. To the extent that this makes the neighboring country stout made of mahogany as the base material of drug production.

In contrast to their own country. So many of mahogany trees but instead allowed to fall on the road. No doubt when the mahogany very useful only perfunctory by the indigenous population. Sometimes children older than two years still want breast milk to her mother. In this sense should not be given.

The reason is the children who consumed breast milk to her mother not to consume, but consume blood. It  by children increasingly tough toughness. And the more the disease being sucked by children. By why is it so berkegunaan mahogany seeds to finish sitting on this case.

By applying enough mahogany seeds powder in the breast, then the child will be a deterrent itself and would not want to ask to suck your breast. Mahogany seeds are not only has benefits for human life. But also very usefulness for farm animals.

By combining these seeds in the cattle drink the spirit of the animal feed will increase. In addition benefits ofmahogany seeds can also work as an antioxidant that can counteract free radicals. With the mahogany skin will always remain awake from wild sting sun.

Read Also: The Great Benefts of Water Guava

Health Benefits of Mahogany Tree

Mahogany is anti-fungal and anti-pyretic (reduce heat). The bitter fruit is also useful to reduce hypertension, restore appetite, cure fever, and improve immunity. The greatest health benefits of mahogany seeds are as a cure malaria and diabetes. 

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1. Health Benefits of Mahogany Making a Healthier Heart

Flavonoids contained in mahogany seeds serves to increase circulation. Meanwhile, saponin is very useful for heart health. The combination of two such compounds may be perfect and have benefits for our heart to be healthier.

2. Keeping the blood sugar in good condition

Saponins useful to drain the blood sugar smooth. So that the blood sugar levels in a normal condition.

3. Serves as a Natural Insecticide

Mahogany seeds that have been mashed into powder, has benefits for the immune supplements that are protected from the dangers of insect bites. This is because one uses the saponin which prevents insects.

Read Also: Read This!! Great Benefits of Papaya Leaves For Human Health

4. To Facilitate Fefecation

Assist in the smooth process of metabolism. So he was able to smooth bowel movement. The trick is to smooth the mahogany seeds continue brewed with warm water. And then drunk.

5. Preserving Alzheimer

Alzheimer's disease is a malignant disease and is not regenerative. But one cup of milk with a mixture of powdered seeds mahogany addition, it will help the body become more healthy and grow old.

6. Mahogany Seeds for Menstruation Can Minimize Pain During Menstruation

When women experience menstruation, usually aches and pains definitely felt. One way to reduce aches and pains is to eat the seeds of mahogany.

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7. Health Benefits of Mahogany Can Improve Male and Female Fertility Hormones.

In order for the marital relationship becomes more harmonious, always keep the vitality that always fit the necessary supplements. One natural supplement is the fruit of mahogany.

Thosre are the health benefits of mahogany tree, While the mahogany seeds side effect of the use of mahogany seeds in excessive doses can trigger the formation of gallstones.

Read Also: 13 Amazing Benefits of Longan Fruits

How to consumption mahogany seeds to get health benefits of mahogany fruit

1. The first way, you can directly feed mahogany seeds after the outer skin has been peeled. This can be done if you hold the bitterness.

2. The second way is, pour the powder made of mahogany seeds are finely ground into hot water.

3. In addition, there are also a variety of mahogany seed extract is now made. There were packed with powder, capsules, essential oils, instant powder, etc. Choose according to taste you like.

To make the powder, dry seeds mahogany subsequently milled until smooth.

Read Also: Do not Miss this. 10 Benefits of Lime for acne and scars

The side effects of the use of mahogany

Excessive consumption of mahogany seeds can trigger the onset of cholesterol in bile. He was able to cause gallstones. This is due to saponins and flavonoids in mahogany. So, at most per day dose of 200 mg.

Flavonoids contained in mahogany is effective to reduce hypertension. However, if the use is excessive, it is capable of causing an effect is not good for the body. So, you must be a good and wise to eat these seeds. According to the herbalist, the perfect dose in eating mahogany seeds: 1 seed per day. If these seeds are eaten as a natural remedy. While in extract form, you are able to adjust the dose to get maximum benefits of mahogany tree

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The Great Benefts of Water Guava

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Benefits of water Guava Fruit For Health - Here are some of the benefits and the amount of cashew Water Guava. the characteristic features guava plants produced from tropical trees Indonesia. The flowers are white, while a similar bell-shaped fruit has a whitish color variation, red and green, depending on the type. Typically, red guava have the sweetest flavor. water guava is known abroad under the name Java Apple. In some countries, the water guava fruit to be made into a salad and also be water guava juice.

The benefits of water guava fruit For Health:

Kidney Cleanser

Quite a lot of water content than meat can help the body from lack of fluids. The liquid turned out to be useful for cleansing the kidneys of urea and urine acid. Before disposed along the water, the dirt must be dissolved beforehand with water. If kidney water shortages, the dirt removed the body becomes smooth up to kidney stones.

Improve Immune System

Vitamin A guava fruit quite a lot to improve the immunity or the immune system, maintain eye health and enhance the performance of white blood cells. According to health information circulating vitamin A deficiency in by many people with HIV.

Read Also: Do not Miss this. 10 Benefits of Lime for acne and scars

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Benefits of Water Guava As Antioxidants and Beauty Skin

Water Guava fruit has a high water content of Vitamin C which act as antioxidants in charge repair damaged body cells such as skin. For the problem of beauty treatments, vitamin C has a significant role to the blood circulation. If the body needs adequate vitamin C, the skin will look fresh. Vitamin C can stimulate the growth of collagen skin and keeping. That is why water guava has benefits for your skin.

Guava fruit fiber content is fairly high water tables and the mineral content of her very much. Of sulfuric acid, citric acid, protein, manganese, iron, magnesium, copper, magnesium, calcium, potassium, zinc and phosphorus.

Read Also: 13 Amazing Benefits of Longan Fruits

Nutrient Content in Water Guava

This is more infrotmation for you about water guava. The content of water guava per 100 grams:
Water 93 g
Energy 25 kcal
Energy 105 kj
Protein 0.6 g
Total lipid (fat) 0.3 g
Ash 0.4 g
Carbohydrate, by difference 5.7 g
Fiber, total dietary ~ g
Sugars, total ~ g
Calcium, Ca 29 mg
Iron, Fe 0:07 mg
Magnesium, Mg 5 mg
Phosphorus, P 8 mg
Potassium, K 123 mg
Sodium, Na ~ mg
Zinc, Zn 0:06 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.029 mg
Selenium, Se ~ mcg
Vitamin C, ascorbic acid total 22.3 mg
Thiamin 0:02 mg
Riboflavin 0:03 mg
Niacin 0.8 mg
Pantothenic acid ~ mg
Vitamin B-6 ~ mg
Folate, total ~ mcg
Vitamin B-12 ~ mcg
Vitamin A, IU 339 IU
Vitamin A, RAE 17 mcg_RAE
Retinol ~ mcg
Vitamin E, added ~ mg
Fatty acids, total saturated ~ g
Fatty acids, total monounsaturated ~ g
Fatty acids, total polyunsaturated ~ g
Cholesterol ~ mg

Read Also: Read This!! Great Benefits of Papaya Leaves For Human Health


those are the information about the benefits of water guava fruit for health and beauty. i really hope this article can give you information that you need. see you again in another articles.

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Do not Miss this. 10 Benefits of Lime for acne and scars

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Lime is one type of fruit that is often used by beauty experts for facial skin care men and women. Lime contains more vitamin C than other citrus fruits which includes besides containing vitamin C was also contained other nutrients that are good for the health of facial beauty for instance there are Vitamin B1, essential oils, amino acids, sulfur, resins, glycosides and citric acid.

This is the reason why the benefits of lemon juice to the acne very well done!

1. Can shrink pores

Facial pores which have a wide or large very easy to enter various impurities that exist in the air. Open pores will heap dirt mixed together with the oil and cover the pores and bacteria decompose into the contents acne develops. No wonder the faces which have large pores are very prone. Lemon water can shrink and close the pores are large, rubbing or apply every day one in order to condition the small pores is maintained.

2. Can remove impurities

Lemon water binding dirt and oils that the skin surface. Acidity keep the stability of the skin after cleansing. Benefits of lemon juice to the acne, able to lift the remaining dirt or makeup that are still lagging behind in the pores that are usually invisible to the eye.

Read Also: Read This!! Great Benefits of Papaya Leaves For Human Health

3. Fades acne scars

Usually acne scars will leave a trail wound or scar, due to dirt mixed with bacteria removed by force or use tools that are less sterile. Acne scars are usually brown to black and very disturbing to see the face. Lemon water is able to diminish acne scars and lightens gradually. to quickly succeed should apply lemon juice on your face every day a day at bedtime and then wash the next day.

4. Kill the bacteria that cause acne

Dirt and oil that accumulate on the surface of the face will be taken over by the bacteria that decompose decaying and settled in the pores, then will cause the skin to become itchy, stinging, pain, rash, red rash, swelling and others. Lime juice contains anti-bacterial and anti-inflammatory, and therefore capable of killing bacteria that cause acne.

Read Also: 13 Amazing Benefits of Longan Fruits

5. Preventing inflammation in Acne

For some men and women there who have cystic acne and contains fluid flushed if solved will cause irritation and inflammation. Never tamper for acne if you do not know how.

The hand is the source of the bacteria most easily interact with the acne condition. Apply lime juice every day will reduce or prevent inflammation of acne. Even if the sore is a sign that the volatile substances were working well.

6. Facilitate expenditure acne

Lime juice are acidic and bind dirt cause of acne be undergoing a process of hardening. At that moment there was no inflammatory acne and acne harsh contents are ready to be issued. But use a special tool for making acne that had previously been sterilized beforehand with hot water. If you can not consult a beauty expert or a person who has understood correctly by removing acne.

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7. Healing the wounds caused by acne

Many people who complain of pain and tenderness when the acne has been issued. For those who squeeze pimples by hand condition that is not sterile, it will happen as a result of pushing acne will experience irritation, if severe will cause swelling.

Lime water can neutralize pushing acne scars from becoming worse. Facial wounds caused by acne will feel sore if smeared with lemon juice but hold it for a minute so the healing process can occur rapidly. If the wound has long occurred basting with lemon juice should be done at night before bed, then rinse the next day.

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8. Can leveling uneven skin tone due to acne

Stricken face acne for many years and inflammation can cause damage to the pigmentation in the area of ??the growth of acne. Uneven skin tone and very disturbing overall facial appearance. Lemon water is able to fade the color of the skin does not mean that, if you are diligent and regular smear the face with lemon juice is added a little honey. daily use as a mask.

9. Can accelerate the healing of acne emerging

Stricken face acne for many years and inflammation will lead to changes in pigmentation around the area of ??inflammation. Skin color streaks and uneven, the area of ??inflammatory acne tend to appear darker.

Face conditions that have uneven color can be annoying to see a clean face. It can interfere with the overall facial appearance. Lime juice contains anti-bacterial and vitamin C are powerful, if both substances are joining will be able to fade the color of the skin and reducing inflammation there.

10. Prevent new acne

Clean face of acne will not last long, if not diligent in cleaning the face after the completion of activities outside the home or never clean your face at bedtime. In order to keep the face free from acne should every bedtime rub lemon juice on your face for 20 minutes, then rinse with cold water or leave for one day until morning.

How to Make a Mask Lime

Benefits of lemon juice to treat and cure acne can be combined with other herbal ingredients and prepared daily as a mask, as follows:

Lemon water + egg white

Combined with lemon juice and egg white mask can be used daily is safe and efficacious to brighten rough skin, has a hole brown spots and blemishes width of about pimples that consequently face so look dull due to acne who are recovering.

Lime juice + yogurt

Combined lime juice and yogurt can be used as a mask daily after coming home from work routine activities. Simple mask that Rich of nutrients are able to eliminate fatigue on the face at the same time with cleaning the acne.

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Lemon juice + water red tomatoes

Combined water and lemon juice and ripe tomatoes helps a person who has a stubborn and difficult to cure acne. Stubborn acne is usually caused by one's own psychological level unstable and susceptible to stress and lack of rest.

Lime + banana juice ripe

Combined with lemon juice and a banana that was old very helpful for preventing the growth of acne to someone who has a routine work hours over 8 hours. Apply this mask every day or as often as you can. in addition to preventing and treating acne mask, moisturizes the skin throughout the day so that it can protect skin from dehydration and irritation.

Allow him to use lemon juice as a facial skin care?

Lemon juice can be used for the treatment of skin health in men , according to medical, faces of men tend to have excess oil glands and easily soiled. To maintain hygiene and skin PH men are advised to apply the lemon juice every day or as often as they could.

Basically, not only women are allowed to use lemon juice as a facial skin care mask or use daily as a complementary treatment of facial skin, the advised to use the same mask.

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Why facial skin care men and women are different although the masks used are the same?

All face masks made from natural ingredients such as fruits and other herbal ingredients have the power and the same function in skin care for men and women. This is the factor that causes the acne skin care in men and women differently:

The difference between men's facial skin over must use masks made of material with high acidity due to the consideration that men have sweat glands and skin excess sebum. Even the men's skin is much thicker, has a layered surface structure is more than a woman's skin is much more delicate, thinner and more supple. It can be different because of hormonal factors that are different between men and women.

Having healthy skin, radiant and without acne annoying is a matter of pride. It was more than enough to reveal to the world, is someone who is dynamic and exciting.

Read Also: 11 Benefits of Basil for Skin and Body Health

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Read This!! Great Benefits of Papaya Leaves For Human Health

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Maybe you already know the efficacy of eating fruit or papaya. But did you know that papaya leaf also has benefits for health? It is no secret anymore, that actually leaves of papaya contains a healing agent for a particular disease. Besides papaya is also effective to strengthen your immunity. To reduce your curiosity, following some health benefits by eating papaya.

Digestive problems

Papaya leaves can eliminate the bacteria responsible for gastrointestinal problems. Papaya leaves can also prevent acid reflux in digestion. In addition, papaya leaves can also minimize inflammation in stomach lining.

Inflammatory problems

Tea made from papaya leaves can also cure inflammation caused by irritable bowel syndrome.

Read Also: 13 Amazing Benefits of Longan Fruits

Problems cancer

Papaya leaves contain a compound known as acetogenin that are believed to kill cancer cells.

Raise platelet levels

Someone who has a low platelet count, is also recommended to consume papaya leaf tea regularly. Because Papaya Leaves can cure the problem of shortage of platelets in the body.

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Benefits of Papaya Leaves for menstrual pain

Eating papaya leaf tea is also effective for pain when coming months. Try to consume papaya leaf tea 3 times a day when coming months.

Constipation

For those of you who suffer from constipation, try to consume a glass of papaya leaf tea in the morning. It is believed powerful to overcome the problem of constipation.

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Here's how to make tea from the leaves of papaya:

1. Prepare tea and some papaya leaves.
2. After the boil tea and papaya into one liter of water.
3. Once boiled, put the boiled water into the bottle and let it be in the refrigerator for several days.
4. After that you drink water on the third day.

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13 Amazing Benefits of Longan Fruits

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13 amazing benefits longan fruit is probably not well known. In Mandarin, litchi fruit is also called the dragon's eye. This fruit has a sweet flesh and are often added to the cocktail. It feels refreshing and sweet makes the fruit into one of the favorite fruits in Indonesia.

Benefits Of Longan Fruit

However, did you know that there are 13 pieces of longan amazing benefits for your health? Curious is not it? Here's the explanation.

Boost the immune system

Longan is rich in vitamin C which helps boost your immune system. Lack of vitamin C can lead to high blood pressure, heart disease, macular degeneration and certain types of cancer triggers. This fruit contains 84 milligrams of vitamin C per 3.5 ounces it. This amount meets the needs of 93 percent of the recommended daily vitamin C to the body, and more than 100% of the requirement of vitamin C for women every day, which is 75 mg per day.

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Strengthen Bones

A scientific study published in 2013 reported that a woman past menopause who have low copper levels were more likely to develop osteoporosis as they age. Adults need to consume about 900 micrograms of copper per day and 3.5 ounces of fresh longan can supply more than 19 percent of your daily requirement of copper. See also: 9 Benefits of Miracle Fruit cherry

Very good for the eyes

Riboflavin is a vitamin essential a part of the vitamin B complex. A man needs 1.3 mg of this vitamin each day, while a woman need 1.1 mg of riboflavin per day. According to a scientific study published in 2005, riboflavin deficiency can increase the risk of eye damage, particularly cataracts. Crude longan had 0.14 milligrams of riboflavin in every 3.5 ounces of her, but the dried longan has 0.5 milligrams per 3.5 ounces it. Eating 3.5 ounces of dried longan which is able to meet 38% of the daily riboflavin requirement for a man and 45 percent for women.

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Amazing Benefits of Longan Fruits for Anti-aging

Longan also turned out to be very beneficial for your skin. Longan has anti-aging properties and proven to improve skin health. The fruit is very beneficial for treating skin in the eye area, as well as to minimize wrinkles and brighten skin tone. Longan are also high in vitamin C can help to nourish the skin and make your skin become more supple. It also helps to nourish the gums and teeth.

Read Also: Many Benefits of Beet Fruit For Health

Reduce stress and fatigue

Longan fruit is very good for the heart as it helps in reducing stress and fatigue. Not only that. Longan is also good for the spleen and liver, and can rejuvenate blood circulation and provide a calming effect on the nervous system of the body. It also can reduce your risk of heart disease and stroke.

Accelerate the healing process

Together with polyphenols, longan fruit can fight Free Radical that threaten the body and also prevent cell damage. So as to assist in the healing process.

Blood circulation

This is why the longan fruit can be used also to prevent anemia. In addition, longan proven to control the levels of iron in the body.

Help the diet

Longan got fat and calories is very low. Half a bowl of longan fruit contains only 35 calories, which is quite appropriate choice for the diet.

Energy sources

Despite its fat and calories low enough, the fruit is in fact contain complex carbohydrates that can supply energy and improve stamina.

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Preventing colds and flu

The high content of vitamin C in the fruit can increase endurance, so help protect the body from fever and flu.

Treating Snakebite

Massaging the area bitten by a snake wearing longan seed is able to suck out the poison and at the same time heal the wound. Of course this should be done masterfully.

Maintaining healthy hair

Saponins contained in longan seed is a basic ingredient of shampoo can make hair more beautiful.

Treat burns

Take just a little skin or shell longan, grilled until charred. Finely crushed and then mix them with tung oil. Dab on the burned area.

That's 13 longan Fruit amazing benefits to health that is rarely known. So do not hesitate anymore to make them part of the fruits that you consume each day. Because behind this sweet and fresh longan save a lot of great properties.

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Lets RUN, Benefits of Routine Jogging in the Morning

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Benefits of Running Morning Every Day - After reading this article the author expects it to you who belong to the category of people who are lazy to exercise in order to start little by little to get used to exercising. Because the less often you exercise, then your body strength will also be reduced because it was never trained. Running is one of the very light exercise is recommended to be done regularly. No need to run a distance of many kilometers, but enough to run a few meters away, up a sweat but the record should routinely and regularly.

Running is a sport that is very simple, just move the legs and arms, his movements almost exactly the same as the movement of our time walking just accelerated speed. Although it is a sport that is very simple, a lot of the benefits of running, especially running in the morning. Why choose an exercise in the morning ?. One reason is because the morning air is still fresh, still has not been contaminated by pollution from vehicles passing and to prepare the body to keep fit before starting work.

Benefits jog

Is it limited to just the morning run benefits ?. Of course not, because there are many more benefits other morning run, and here are some summary of the benefits go jogging for our health:

Read Also:Many Benefits of Beet Fruit For Health

Burn fat in the body

By regularly getting used to run in the morning will gradually reduce the fat in your body. Because when run will take place the fat burning process in the body. It is usually characterized by discharge of sweat from our bodies, which is the result of burning body vapor that eventually condenses into droplets out through the pores of the skin.

Shaping and toning muscles

If earlier said that the morning run can burn fat in the body, but not necessarily with a morning run we will become emaciated. Rather run will form our muscles so that will be firmer and stronger. These benefits will certainly be very useful to the athletic and the men who really need to be in shape.

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Benefits of Routine Jogging in the Morning to Treat insomnia

By doing a morning run regularly then your body will be very fit. Wake up and sleep schedule so that we will always be well organized, because it will keep us out of the habit of sleeplessness / insomnia.

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Reduce the risk of diabetes

By burning fat each day course with a morning run at the same time each day will reduce your weight gradually. The weight loss of 5% to 10% is proven to reduce the risk of diabetes

Benefits go jogging every day

• Respiratory system healthy
• Improve the performance of the heart
• Burn excess calories in the body
• Preventing cardiovascular disease
• strengthen bones
• reduce stress
• nourish the eyes
• Keep in shape
• Prevent sexual dysfunction
• Improving blood circulation
• Cause a sense of enthusiasm to continue activities
• Streamlining the performance of the brain

That was some summary of the benefits run for health. 2 things you need to remember is, do not need to run too long, as it can cause the muscles are too tired, so instead of adding a fitness instead make weak, tired and lethargic.

So much time was running well you should expect, try not to run over 30 minutes. The other thing that is a kit that you use when running. Ranging from clothing, shoes and other accessories. Do not use kit that is too hard or too rough so that it will restrict the movement of the body and can cause injury or an injury. Use the kit are made from soft and elastic.

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Many Benefits of Beet Fruit For Health

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Benefits of beet for health. Perhaps many people do not know about the fruit beets because these plants do not grow in Indonesia, but the fruit is often used as a natural dye for food. Plants that enter into the category tubers were originally contained in the American region as well as English. But now beet mainly been found in many supermarkets.

Benefits of beet very much, It is obtained because the fruit contains several compounds that are needed by the body. There are many ways to eat fruit beets, that is by making juice, boiled briefly to salads, soups and others. Before we get into the review of the benefits of beet to health, it helps us know the content of what is contained in these fruits.

Nutritional Content of Beet Fruit:

• Vitamin C 10.2%, Function: Growing Network and Channel Normalize Blood,

• Magnesium 9.8%, Functions: Functions Maintain Muscle and Nerve,

• Folic Acid 34%, Function: Growing And Changing Cells Damaged,

• Phosphorus 6.5%, Function: Strengthen Bones,

• Caumarin What Works To Prevent Tumor, Dan

• Betasianin For Cancer Prevention.

• Potassium 14.8%, Function: Streamlining Balance In The Body Fluids,

• Fibre 13.6%,

• Tryptophan 1.4%,

• Iron 7.4%, Function: Energy Metabolism And Immune System,

• Copper 6.5%, Function: Shaping Red Blood Cells,

Benefits of Beet for Health

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1. Benefits of Beet Fruit for Heart Health

Beet fruit is useful for reducing high blood pressure. In addition, the fruit of this one can also improve blood circulation in the body. The content of betaine contained in the beet can reduce the concentration of homocysteine ??(a substance that can cause peripheral vascular disease and stroke). Betaine is also beneficial to reduce fat deposits from the bloodstream that block blood flow to the heart.

2. Increases stamina

Drinking beetroot juice can help people exercise longer 16% because the content of nitrate to reduce spending or combustion oxygen during exercise, so that the fatigue caused by exercise is reduced. In addition, the benefits of beet juice is used as is to be used as a tonic juice romance, add energy and also smoothing blood flow.

3. Anemia

Beets can also help overcome anemia. This is because the iron content is high enough, which is useful to reactivate and regenerates red blood cells and oxygen supply is beneficial for the health of red blood cells.

4. Digestive problems

If you have digestive problems, nausea, diarrhea and dysentery, DAPT overcome by drinking carrot beet juice mixed with a tablespoon of lemon juice or lime. In addition, the benefits of drinking beetroot juice that has been used and mixed with a tablespoon of honey in the morning before breakfast can help reduce digestive problems in the stomach.

Read Also: 11 Benefits of Basil for Skin and Body Health

5. Natural Cleanser for kidney and gall bladder

Benefits of beet another is to cleanse the kidneys and gallbladder. The combination of beet juice, carrot and cucumber is one of the best natural way to cleanse the kidneys and gallbladder of toxins that accumulate in the organs of the filter.

6. Natural food coloring

Betanin content of beet to produce a brilliant red color that is often used for natural food colorants, eg ice cream, jellies and more.

Those are some of the benefits of beets to health, always follow other health information herein, may be useful and can add to our knowledge of all.

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11 Benefits of Basil for Skin and Body Health

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I love basil, why? Yes because this basil has a huge benefit at all to me. The benefits of basil leaves most I feel is for my face hefty breakouts. The benefits of basil leaves to eliminate bad breath, prevent acne, and even able to prevent premature menopause.

Basil will indeed find a lot, especially if you eat fried foods with accompanying sauce, basil will be served as fresh vegetables. After consuming the basil leaves can eliminate bad breath and also creates a distinctive perfumed smell.

Benefits of Basil Leaves

But unfortunately not everyone likes these leaves, when so many benefits of basil leaves. Has the Latin name Ocimum basilicum, this is one of the unique aroma of leaves could arouse your appetite. Besides being used as a dish vegetables, basil leaves have turned out a lot of the nutrients that are good for the body.

There are many nutritional components in the basil leaves, ranging from beta-carotene (vitamin A). It will be very good for the senses of sight, boost immune function and also an antioxidant that prevents free radicals. There are also vitamin C in the benefits of basil leaves, this will serve as the formation of collagen for wound healing and skin tightening. There is also the phosphorus content which is useful for bone growth, absorption and transport also nutrients throughout the body. There are also magnesium that will make the heart function more calm and accelerate the flow of blood.

Basil Benefits For Health and Beauty

After know the content of what is on the leaves of basil, you naturally start wondering what are the benefits of basil leaves for the body, in addition to providing appetite stimulation. Here are some of the benefits of consumption of basil leaves for the body:

Increased heart health. One of the deadly disease now is a heart attack, and therefore a lot of things you can do to maintain a healthy heart. One of them with a basil leaf consumption, because it has lots of beta-carotene and magnesium content, the content of this will be very good to maintain heart health.

1. Preventing stroke

Entering old age one of the deadly diseases that can come suddenly was a stroke. Where there is no definite signs that can be recognized because it is the arrival of a sudden. Consumption of basil leaves will make the function of arterial blood increased, this is tantamount to the consumption of nuts.

2. To contribute to the health of the eyes and mouth

You must already know if the basil leaves contain lots of vitamin A (beta-carotene) will relieve panda eye, caused minus and also protect from eye stress. You will also be able to eliminate bad breath with the consumption of basil leaves, because it has a distinctive aroma after taking it.

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3. Breast Milk become more productive with Basil Leaves

For those of you mother bear would certainly have suggested that consuming lots of leaves katuk abundant milk production, you can also consume leaves of basil because it also has the same content to facilitate milk production.

4. Herbs to Eliminating Vaginal Discharge

After menstruation, before and when you get menstruation you certainly will experience vaginal discharge, this is a normal thing but often arise itching caused by fungus. In the basil leaves no eugenol content that serves as a potent killers of fungi that cause vaginal discharge.

5. Delaying menopause

For women who have entered the age of 40 years and above would have to be entered menopause, this is a sign that you are not menstruating again so it is not possible to get pregnant again. You can delay the arrival of the future with the consumption of basil leaves, because there are substances that tryptophan can delay menopause without causing any side effects.

6. Curing fever and colds

It is a disease that often arise in the transition period, even repeated continuously. This treatment is perfect for toddlers who are very sensitive to the use of drugs, how to squeeze the basil leaves with red onion and coconut oil. Apply on the abdomen, back and chest so warm.

7. Smoothing circulatory system

Magnesium contained in this basil leaves help to expedite the body's circulatory system. Magnesium helps relax the control and the work of the heart.

8. Maintain a healthy heart

Magnesium and also beta carotene contained in basil is also beneficial for heart health.

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9. Prevent Acne

This basil leaves have antibacterial properties capable of reducing and preventing acne. This substance will help prevent infection by the bacteria that cause acne.

• Take basil leaves
• Soften up shaped like pasta
• Use pasta had to be smeared on the face
• Wait 15 minutes before rinsing
• Then the last rinse

10. Prevent hair loss

Here's how:

• Take basil leaves and puree until shaped pasta
• Mix it with a hair oil (preferably coconut oil) then rub evenly to the hair
• Let stand about 20 minutes, then rinse with shampoo to clean
• Basil will enhance blood circulation in scalp thereby increasing hair growth cells.

11. Prevent the growth of gray

Here's how:

Soak the basil with amla powder overnight. The next morning use to wash. Amla powder is usually packed and sold in shops.

It is no longer assume that the basil as an extra vegetables instead, where there are a lot of benefits of basil leaves can even prevent and treat chronic diseases such as heart attack and stroke.

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