Benefits of Mango Leaves For Healthy Body

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Benefits of Mango Leaves For Healthy Body, this time we will discuss about Mango. Hearing the name of the fruit this one is not familiar to us, it can even be found easily in each of these areas even very easy to be found growing in the yard that had a fruitful season as well.

All already know that the fruit that this one contains a lot of vitamin C, but you know no other than fruit, it leaves also have health benefits that we can make as a herbal medicine Loh.

Read Also: Benefits of Loofah and It’s Side Effect for Human Life

Benefits of Mango Leaves For Healthy Body

Let us just discuss the benefits of mango leaves for health, so the benefits include among others the following:

mango leaves

Treating Diabetes

Mango tree leaves contain tannins and anthocyanins, which help to treat diabetes early. Mango leaf tea is very good for helping to treat diabetic angiopathy and diabetic retinopathy. It also helps treat hyperglycemia. The leaves contain a compound called taraxerol-3beta, and the ethyl acetate extract synergy with insulin to activate GLUT4 and stimulates the synthesis of glycogen.

According to the author of Health, mango tea has been used by European doctors to help treat diabetes and vascular problems associated with diabetes. The authors claim that the mango tea has been linked to slow the progression of diabetes, and is also related to the healing of blood vessels in and around the pancreas that has been damaged by diabetes.

Overcoming Nervousness

For people who suffer from anxiety because anxiety, mango leaves provide a good home remedy. Add 2-3 cups of tea leaves of mango in a water bath helps to treat anxiety and refresh the body.

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Benefits of Mango Leaves For Lowers Risk of Hypertension

The authors of Health added that the mango leaf tea drinking may help in the treatment of hypertension, to strengthen the fragile blood vessels that can cause hypertension. The authors recommended health mango drink one cup of tea every day to help treat hypertension. Mango leaves helps lower blood pressure because it has hypotensive properties. It also helps to strengthen the blood vessels and treat the problem of varicose veins.

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Treating Gallstones And Kidney

Mango leaves help treat kidney and gall stones. For daily drink can take the powder of mango leaves are milled and dried in the shade with water and stored in a glass overnight, helped in solving kidney stones.

cure dysentery

Mango leaves help to treat bleeding dysentery. Dry mango leaves in the shade and then boiled with water and drink to stop dysentery

Breathing problems

Mango leaves are good for all kinds of respiratory problems. It is especially useful for people suffering from bronchitis and asthma. A concoction made by boiling the leaves of mango in water and drink with a little honey, can help to cure cough effectively. It also helps to heal the loss of voice.

Curing Burn

To heal skin burns, burn to ashes handful of mango leaves. Apply this ash on the affected area. This treatment will provide instant relief.

Ear pain

Ear pain can be quite annoying, use a home remedy to reduce them. One teaspoon of leaves of mango juice as eardrops that have previously been in the heat a little.

Read Also: Benefits of underrated fruit, persimmon for health

Strengthens Stomach

Put some mango leaves in warm water then cover the container and leave overnight. The next morning strain the water and drink on an empty stomach. Perform routine to act as a good tonic stomach and help prevent various stomach ailments.

Prevent Hiccups And Throat Problems

If suffering from hiccups or throat problems, mango leavesis a good home remedy. Fuel little mango leaf and inhale the smoke to cure hiccups and throat problems.

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Benefits of Mango Leaves For Fertilizing Husband and Wife

One of the benefits of mango leaves are rarely known to the general public which is to fertilize the couple. The way is easy, simply puree two spring onions and mango leaves to taste. Then mix with half a glass of warm water, then serve. The herb drink regularly.

Treating Gout

Leaves of mango in addition to treating diabetes, you can also use it to treat gout. Quite easy, mango leaves brewed in hot water, then serve. Potions can add honey or sugar to taste. You can also smooth mango leaves to make it easier.

rich in Antioxidants

Benefits of green tea have been known to have the highest number of potential benefits of antioxidants, in a study published in 2007 in "Acta Poloniae Pharmaceutica," black and white tea are also shown to protect against oxidative damage. Dried Mango also contains small amounts of vitamin C, vitamin dissolves in tea leaves of mango which is also a natural antioxidant. Vitamin C provides protection against free radicals and toxins that can cause DNA damage in the body.

source of Vitamins

The authors claim that mango leaves are used to make high-mango tea benefits of vitamin A, vitamin B, and vitamin C. The tea can be a healthy choice if you want to add more nutrients and vitamins to the daily diet. The authors also claim that Vitamin vitamins in tea mango is the main source of nutrition for people who are in underdeveloped countries.

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Benefits of Loofah and It’s Side Effect for Human Life

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Benefits of Loofah and It’s Side Effect for Human Life - Loofah Fruit is a type of cucumber that has a pink color with the long form and the ends are enlarged and have a black lump at the end similar to the breast nipple. This fruit comes from the State of Vietnam. In Indonesia, including related loofah fruit with fruit squash is usually be done. The scientific name of the loofah fruit is luffa aegyptiaca.

Benefits of Using a Loofah Fruit

Here are some benefits of loofah to improve healthy life:

Cure constipation.

Loofah ripe fruit has high fiber content and good for the digestive system. If you has a digestive problem like bowel obstruction, consume loofah is one of many natural healing.

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As raw materials of furniture.

Loofah fruit can be used as raw material for furniture. Countries that many use as raw material for furniture are often found in countries Paraguay.

For a sponge bath.

Sponges used for bath made from loofah fruit. To use loofah fruit as bath sponge, loofah fruit is dried and cleaned prior to the remaining xylem fiber as a sponge. Aside from being a sponge bath, loofah fruit can also be used as a sponge to wash cutlery were stained.

As bath sponge, loofah has benefits for beauty skin. Not only remove the dirt in skin, but also make skin brighter, and shiny.

For snacks and meals.

In the State of loofah origin LOOFAH ORIGIN, this fruit is also widely enjoyed as an ingredient vegetables and snacks. It feels like the usual fruit squash cooked. If you want to enjoy as a snack, fairly thinly sliced pieces of loofah then seasoned and fried until crispy.

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Benefits of Using a Loofah Fruit To lighten the skin.

If your skin feels dull, use a loofah sponge pieces to brighten the skin. As scrub, loofah fruit will exfoliate dead skin and pores of the skin. However, do not rub too hard as it can hurt skin.

Read Also: Benefits of underrated fruit, persimmon for health

For cough medicine.

Boil loofah fruit and drink. Benefits of using a loofah cooking water as cough medicine is also as great as chemical medicine.

To overcome joint pain.

loofah fruit proven to treat pain in the joints.

Overcoming swollen.

Consuming fruit loofah can directly reduce swelling contained in the sinus or nasal.

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loofah benefits for Menstruation Problem

Streamlining launched breast milk and menstrual cycles. For women, it can accelerate the consumption of fruit loofah smoothing breast milk and menstrual cycles. If often experience irregular periods, Menstruation pain, then consume Loofah fruit regularly.

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As a mask to remove panda eyes.

Where to stay up late or disturbed sleep can lead existing discount dark circles eye bags to look like a panda eyes. Use loofah fruit as a mask on the eyes. Enough with loofah fruit smoothness and paste in the area eye. It could also slicing fruit loofah.

Nutrition Of Loofah Fruit

In 250 grams of loofah are the nutrients and nutrient just like 40 cal energy, 2 grams or 8 cal calorie content, fat content of 2.25 cal and 38 cal carbohydrate content. In addition, folic acid and vitamin K in loofah Fruit very beneficial for the body.

Loofah fruit side effects

In addition to the benefits of fruits loofah, there are also side effects that can harm the fruit loofah if not addressed.

Excessive consumption of fruit loofah effects are dizziness, loss of concentration or even awareness and irritation.

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Accelerate the bleeding.

For patients with nosebleeds, loofah fruit consumption can accelerate bleeding. Heal nosebleeds before using loofah fruit are used to treat swelling.

The effect of using a sponge.

Do not use on the face as the face, including the part that sensitive and thin so feared damaging the face.

Those are the information that I can share about Benefits of Loofah and It’s Side Effect for Human Life. Thanks for reading. Hope you share it so other people can also know the benefits of loofah.

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7 Benefits Gambir To Eliminate Acne and scars

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7 Benefits Gambir To Eliminate Acne and scars - Gambir is one of the materials used in nginang (chew some spices, javanese tradition). Gambir included in one group of herbal ingredients because of their usefulness in a variety of therapeutic treatment. One therapy that utilizes Gambier for the treatment of acne. Actually there are many ways to remove acne traditionally, one of which is using the Gambir. In addition to using the Gambir, there are also ways to remove acne with garlic.

In addition to the above ingredients, how to get rid of acne with toothpaste is also worth a try. After treatment, acne scars usually will appear. To eliminate it, otherwise do not want to use antibiotics, there are ways to remove acne scars with herbal ingredients. Treating acne with natural ingredients considered more than minimal risk using a type of antibiotic. Under certain conditions, there is the danger of acne antibiotic use for various reasons.

uncaria gambir used to turned out to have great ability in curing acne. Gambir can play a role in eliminating acne and scars. In addition, Gambier is also suitable to remove acne that cannot be broken by itself.

Read Also: Benefits of underrated fruit, persimmon for health

Benefits of Gambir to remove acne

Before planning to treat acne, it is better if it is seen that cause acne on the face appeared. This is because the treatment will be closely linked. For example, an unhealthy lifestyle will trigger the growth of acne. Therefore, start a healthy lifestyle to avoid acne. Here are some benefits of Gambir to get rid of acne.

1. uncaria gambir medicinal uses to Prevent infection

Acne can be caused by a variety of factors, such as a viral infection. Gambir as the use of drugs in acne is considered very effective and minimal risks. The content of antioxidants have a role in preventing a viral infection that can cause acne. Therefore, Gambier can prevent acne come back naturally.

2. uncaria gambir extract to Prevent inflammation

In addition to preventing infection, antioxidants may also act as an anti-inflammatory. Already well-known that anti-inflammatory compounds useful for preventing inflammation. Gambir thus effectively acts as a way to overcome inflamed pimples. If the inflammation has stopped, then the next Gambir will soften acne scars that arise. The content in Gambir will automatically do things like this.

3. uncaria gambir effects to Reduce swelling

Inflamed acne is usually followed by swelling in the inner skin around the pimple. Swelling of acne is a process for mature acne, so acne will hatch. Swelling of acne if not addressed will be the cause of acne pus and bleeding. Therefore, the use of Gambir will reduce the swelling of acne quickly. Use gambier as a therapeutic in a way to make a mask first.

4. uncaria gambir uses Prevent acne scars

Acne scars can be avoided with proper care. One way is to Gambir. Gambir use as an acne treatment will provide a good effect in preventing acne scars appear. Acne scars can effectively be prevented its appearance if Gambir therapy has been applied when the acne appears. Treatment of acne scars after appearing will take time to disappear.

5. Disguising acne scars

Same with acne scar remover cream in a pharmacy, Gambier also has the same role in removing acne scars. Another advantage, Gambier will remove acne scars naturally and very effectively. Backed by its type as herbal ingredients, their use as therapeutic agents is minimal risk when compared to the use of drugs.

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6. Smooth the skin

Gambir also have an effect in smoothing the skin, especially the skin of acne scars. This is because the content of the form Gambir has catechins. Catechins will serve to smooth rough skin due to acne scars. In addition, these compounds will function inhibits the occurrence of acne on the face. The use of Gambir regularly can improve the condition of the face uneven.

7. Refreshing facial

Another Ha also be obtained from Gambir use as therapeutic agents is a refreshing face. This sensation can be obtained as Gambir will clean overall so that a fresh face. In addition to refreshing the face, another effect can be obtained is a facial toning. Gambir actually made of rubber, therefore also affect its use as a mask to tighten the skin.

How to use Gambir to eliminate acne

Because it is a solid, uncaria gambier use to get rid of acne should be smoothed beforehand. Smooth the first Gambir can be scraped or crushed and softened. Gambir is usually used as a natural mask for facial acne. How to remove acne with this mask is also very easy, just mix Gambir which has been mashed with warm water and then apply as a mask. Use of masks should be done in the afternoon with a frequency of three times a week. Gambir is one natural mask for facial acne.

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compound

At first, Gambir made from the sap mixed with various leaves and twigs potent plant. From some reference, in Gambir there are a number of antioxidant content is very beneficial for the body. In addition, some types of leaves contained in Gambir is also included in the list of plants acne removal. Other content that catechin has the function to smooth the skin. Other compounds are also present in Gambir are alkaloids, tannins, flavonoids.

uncaria gambir side effects

Due to the strong antioxidant content, there are some side effects that could be caused if Gambir not used correctly. Gambir Apply only on the part you want to cure it. This is because Gambir will make the skin becomes dry and even cracked. Do not get inflamed pimples steps to overcome it actually damaging the surrounding skin. Should, use this treatment should not be excessive.
Those are some benefits of gambir and its side effect, I hope this article will give you much more information about gambir and give you solution with your acne problem.

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Benefits of underrated fruit, persimmon for health

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Benefits of underrated fruit, persimmon for health – Persimmon the fruit that has latin name Diospyros feet are fruit with shape look like apple  Persimmon fruit is unique, not because of the shape, but because of its luscious. Yes, this fruit as a fruit cheekily dubbed as the whole skin sprinkled with powder.

Although flirty and always ornate, unfortunately, people rarely want to pick this fruit as a favorite meal. Never consume, glancing course not. Persimmon is really looked with a single eye. And if people know, a lot of benefits that are owned by persimmon they must be very shocked.

Because of the resemblance it, the persimmon is also often called java apple. In addition to being wasted fruit, persimmon is also the fruit of the periphery because it is not on display in supermarkets but in traditional markets.

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Regardless of the treatment he received, persimmons still providing really great benefits for anybodies health who consume them. Yes Benefits of Persimmon is really good for sick person like coughs or asthma, persimmon can cure. In addition, for those who got burn, persimmon can handle. In fact, persimmons can also be used to prevent and treat diabetes.

In Indonesia, this powdered fruit called “Kesemek”, in other countries, persimmon known by different names. For example, in China, the persimmon is called “shi”. The Malays call it fruit or fruit “tanned legs”. In Vietnam, the persimmon is called “hong”. While in Thailand, called “phlap chin”.

Persimmon fruit has a yellowish green color and orange yellow. No yellow flesh, some are orange. It is sweet and has a distinctive aroma. Although it looks like his nickname is not lucrative, but the benefits and efficacy of persimmon contains more important.

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Health benefits of persimmon

Health benefits of persimmon fruit soluble carbohydrates such as sucrose, glucose and fructose. In addition, this fruit also contains tannin, sirulin, and iodine. These substances are potent cholesterol and hypertension, prevent and cope with diabetes mellitus and heart, to treat cough and asthma, digestion, overcome dysentery and diarrhea, hemorrhoids, coronary heart disease, ulcers, bronchitis, disorders of the spleen, kidney disorders, weight loss, smooth bowel movement and stop the bleeding.

Research has been conducted about the nutritional content of persimmon. In addition to the substances mentioned above, persimmon also contains another nutrition namely fiber, tannin, lycopene and polyphenols.

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Fiber contained in persimmon also has function to bind carcinogens and outputs it to the digestive tract. Not only that. Fiber in persimmon apparently more than the apple so as to facilitate the digestive system and lose weight persimmon has better rank than apple.

Tannin is generally conceived unripe persimmon cause astringent taste. But the higher the level of maturity of the fruit, the tart flavor that will turn out to be sweet. Substance lycopene in it acts as an antioxidant antidote to cancer.

While polyphenols efficacious cholesterol so that it will avoid the risk of heart disease. In short, all the vitamins and minerals contained in the persimmon fruit is higher than popular as apples.

How to prepare Persimmon

To get the health benefits of persimmon the first to know is how to prepare it.  Part of persimmon which can be used are leaves and fruit. In 100 grams of persimmon leaves 704 contained vitamin C. That is why now many persimmon leaves is used as an ingredient to make a healthy drink. Because, persimmon leaves benefits is to prevent arteriosclerosis, resolve inflammation and stop the bleeding.

While persimmon fruit can be eaten alone or processed into foods and beverages such as salads, jams, sweets, pudding, pie, ice salad, iced fruit, and juice.

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7 Incredible Ashwagandha Benefits for Men and Women

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Ashwagandha Benefits for Men and Women - Ashwagandha, also known as Indian ginseng or Withania somnifera, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations potion strong effect on the body has triggered an explosion of interest, and studies have reported the exciting potential for human health, especially the impact on mental health, physical, and emotional.

Ashwagandha Benefits for Men and Women

Ashwagandha can increase energy, supporting aging, and stimulate the sex drive. Here are 7 benefits of ashwagandha for man and woman.

Increase Graceful Aging

Stress, both metabolism and emotionally, dramatically affect aging. Cortisol, a stress hormone the body, contributes to muscle loss and weakness, wrinkles, and other cognitive disorders. Research has discovered that Ashwagandha improves resistance to stress, may decrease cortisol production. One study of 64 people observed a reduction in stress and a significant decrease in cortisol levels in individuals taking platinum package biogreenscience compared with placebo.

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Support Menopause

Ashwagandha works on the endocrine system by encouraging hormonal balance. A study involving 51 menopausal women supplementing with Ashwagandha noted a significant reduction in symptoms such as hot flashes, anxiety, and mood.

Sexual potency

Kama Sutra, one of the oldest texts in human sexuality, mentioned in the literature, ashwagandha has benefits as powerful sexual stimulant. Research shows that the herb promote sexual health and vitality by improving blood flow and reduce body tension. Women take ashwagandha usually increased sexual desire and satisfaction.

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Memory Support

Ashwagandha benefits for brain proven by Recent studies show that ashwagandha collagen reduces memory impairment in animal models. Spices also can protect the brain from oxidative stress that leads to neurodegeneration. Relaxation, the benefits derived from the stress of fighting the effects of the herb, also increases the long-term visual memory.

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Revitalization

Another benefit many women report after taking this herb is in terms of energy level. This anecdotal evidence is supported by scientific research; a recent study reported the benefits of ashwagandha to increase energy and reduce stress-related disorders. 

Mood Booster

Ashwagandha is a herb known to improve mood, and studies have shown that plants can play a therapeutic role in combating the atmosphere potential imbalances. Women combating mood swings may benefit from supplementation with ashwaghanda.

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Fertility

Stress, illness, hormonal imbalance and nutritional deficiency - all these problems threaten women's reproductive health and makes it difficult for a woman to become pregnant. Research shows that ashwagandha supports thyroid function as drug lords and breast fasteners, the organ responsible for regulating hormones. In addition, by reducing stress, ashwagandha can encourage the optimum situation for fertility. Further studies are needed to clarify whether or not the effective ashwagandha to help infertile women struggling to get pregnant.

Those are some incredible benefits of ashwagandha for man and woman. Although ashwagandha has incredible benefits for your health, don’t ever forget to ask the doctor for the best consumtion so you get the benefits of ashwagandha in the best way. Thanks for reading.

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The Bitter fruit Benefits. Here Are Health Benefits of Mahogany

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Mahogany, who does not know that this plant. The fruit is consumed, it can not exclusively, but for small children is very familiar with the fruit of this one. for children the benefits of mahogany fruit is not for consumption but for the game propellers. Quite simply to use mahogany fruit for children game, throw mahogany upwards then it will be circling.

There are some usability benefits of mahogany that we can get, some of which is used to treat hypertension or high blood pressure, blood sugar disorders, lack of drive to eat, to prevent blockage of the blood vessels, reduces cholesterol and fat levels in the blood vessel walls, help relieve the disease, bleeding and bruising.

Health Benefits of Mahogany Tree

Therefore, it is not wrong if Malaysia mahogany mahogany call as sky fruit. This is because it is a fruit that has a property to benefit a truly remarkable. To the extent that this makes the neighboring country stout made of mahogany as the base material of drug production.

In contrast to their own country. So many of mahogany trees but instead allowed to fall on the road. No doubt when the mahogany very useful only perfunctory by the indigenous population. Sometimes children older than two years still want breast milk to her mother. In this sense should not be given.

The reason is the children who consumed breast milk to her mother not to consume, but consume blood. It  by children increasingly tough toughness. And the more the disease being sucked by children. By why is it so berkegunaan mahogany seeds to finish sitting on this case.

By applying enough mahogany seeds powder in the breast, then the child will be a deterrent itself and would not want to ask to suck your breast. Mahogany seeds are not only has benefits for human life. But also very usefulness for farm animals.

By combining these seeds in the cattle drink the spirit of the animal feed will increase. In addition benefits ofmahogany seeds can also work as an antioxidant that can counteract free radicals. With the mahogany skin will always remain awake from wild sting sun.

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Health Benefits of Mahogany Tree

Mahogany is anti-fungal and anti-pyretic (reduce heat). The bitter fruit is also useful to reduce hypertension, restore appetite, cure fever, and improve immunity. The greatest health benefits of mahogany seeds are as a cure malaria and diabetes. 

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1. Health Benefits of Mahogany Making a Healthier Heart

Flavonoids contained in mahogany seeds serves to increase circulation. Meanwhile, saponin is very useful for heart health. The combination of two such compounds may be perfect and have benefits for our heart to be healthier.

2. Keeping the blood sugar in good condition

Saponins useful to drain the blood sugar smooth. So that the blood sugar levels in a normal condition.

3. Serves as a Natural Insecticide

Mahogany seeds that have been mashed into powder, has benefits for the immune supplements that are protected from the dangers of insect bites. This is because one uses the saponin which prevents insects.

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4. To Facilitate Fefecation

Assist in the smooth process of metabolism. So he was able to smooth bowel movement. The trick is to smooth the mahogany seeds continue brewed with warm water. And then drunk.

5. Preserving Alzheimer

Alzheimer's disease is a malignant disease and is not regenerative. But one cup of milk with a mixture of powdered seeds mahogany addition, it will help the body become more healthy and grow old.

6. Mahogany Seeds for Menstruation Can Minimize Pain During Menstruation

When women experience menstruation, usually aches and pains definitely felt. One way to reduce aches and pains is to eat the seeds of mahogany.

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7. Health Benefits of Mahogany Can Improve Male and Female Fertility Hormones.

In order for the marital relationship becomes more harmonious, always keep the vitality that always fit the necessary supplements. One natural supplement is the fruit of mahogany.

Thosre are the health benefits of mahogany tree, While the mahogany seeds side effect of the use of mahogany seeds in excessive doses can trigger the formation of gallstones.

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How to consumption mahogany seeds to get health benefits of mahogany fruit

1. The first way, you can directly feed mahogany seeds after the outer skin has been peeled. This can be done if you hold the bitterness.

2. The second way is, pour the powder made of mahogany seeds are finely ground into hot water.

3. In addition, there are also a variety of mahogany seed extract is now made. There were packed with powder, capsules, essential oils, instant powder, etc. Choose according to taste you like.

To make the powder, dry seeds mahogany subsequently milled until smooth.

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The side effects of the use of mahogany

Excessive consumption of mahogany seeds can trigger the onset of cholesterol in bile. He was able to cause gallstones. This is due to saponins and flavonoids in mahogany. So, at most per day dose of 200 mg.

Flavonoids contained in mahogany is effective to reduce hypertension. However, if the use is excessive, it is capable of causing an effect is not good for the body. So, you must be a good and wise to eat these seeds. According to the herbalist, the perfect dose in eating mahogany seeds: 1 seed per day. If these seeds are eaten as a natural remedy. While in extract form, you are able to adjust the dose to get maximum benefits of mahogany tree

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The Great Benefts of Water Guava

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Benefits of water Guava Fruit For Health - Here are some of the benefits and the amount of cashew Water Guava. the characteristic features guava plants produced from tropical trees Indonesia. The flowers are white, while a similar bell-shaped fruit has a whitish color variation, red and green, depending on the type. Typically, red guava have the sweetest flavor. water guava is known abroad under the name Java Apple. In some countries, the water guava fruit to be made into a salad and also be water guava juice.

The benefits of water guava fruit For Health:

Kidney Cleanser

Quite a lot of water content than meat can help the body from lack of fluids. The liquid turned out to be useful for cleansing the kidneys of urea and urine acid. Before disposed along the water, the dirt must be dissolved beforehand with water. If kidney water shortages, the dirt removed the body becomes smooth up to kidney stones.

Improve Immune System

Vitamin A guava fruit quite a lot to improve the immunity or the immune system, maintain eye health and enhance the performance of white blood cells. According to health information circulating vitamin A deficiency in by many people with HIV.

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Benefits of Water Guava As Antioxidants and Beauty Skin

Water Guava fruit has a high water content of Vitamin C which act as antioxidants in charge repair damaged body cells such as skin. For the problem of beauty treatments, vitamin C has a significant role to the blood circulation. If the body needs adequate vitamin C, the skin will look fresh. Vitamin C can stimulate the growth of collagen skin and keeping. That is why water guava has benefits for your skin.

Guava fruit fiber content is fairly high water tables and the mineral content of her very much. Of sulfuric acid, citric acid, protein, manganese, iron, magnesium, copper, magnesium, calcium, potassium, zinc and phosphorus.

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Nutrient Content in Water Guava

This is more infrotmation for you about water guava. The content of water guava per 100 grams:
Water 93 g
Energy 25 kcal
Energy 105 kj
Protein 0.6 g
Total lipid (fat) 0.3 g
Ash 0.4 g
Carbohydrate, by difference 5.7 g
Fiber, total dietary ~ g
Sugars, total ~ g
Calcium, Ca 29 mg
Iron, Fe 0:07 mg
Magnesium, Mg 5 mg
Phosphorus, P 8 mg
Potassium, K 123 mg
Sodium, Na ~ mg
Zinc, Zn 0:06 mg
Copper, Cu 0.016 mg
Manganese, Mn 0.029 mg
Selenium, Se ~ mcg
Vitamin C, ascorbic acid total 22.3 mg
Thiamin 0:02 mg
Riboflavin 0:03 mg
Niacin 0.8 mg
Pantothenic acid ~ mg
Vitamin B-6 ~ mg
Folate, total ~ mcg
Vitamin B-12 ~ mcg
Vitamin A, IU 339 IU
Vitamin A, RAE 17 mcg_RAE
Retinol ~ mcg
Vitamin E, added ~ mg
Fatty acids, total saturated ~ g
Fatty acids, total monounsaturated ~ g
Fatty acids, total polyunsaturated ~ g
Cholesterol ~ mg

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those are the information about the benefits of water guava fruit for health and beauty. i really hope this article can give you information that you need. see you again in another articles.

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